Barnyard Millet (Sanwa / Samvat Rice) 1KgMillets

Discover the goodness of Barnyard Millet, one of India’s most nutritious ancient grains, known for its light texture, high fiber content, and excellent digestibility. Popularly used as Sanwa or Samvat Rice, this millet is a preferred choice during fasting and for everyday healthy meals.

Barnyard Millet is naturally gluten-free, low in calories, and rich in dietary fiber, making it ideal for weight management, diabetic diets, and heart health. With a low glycemic index, it helps maintain stable blood sugar levels while keeping you full for longer.

This versatile millet can be used to prepare khichdi, pulao, upma, dosa, idli, porridge, and fasting recipes, making it a perfect replacement for white rice.

Key Benefits of Barnyard Millet

✔ High in dietary fiber for better digestion
✔ Gluten-free and easy to digest
✔ Supports weight loss and metabolism
✔ Diabetic-friendly with low glycemic index
✔ Rich in iron, calcium, and essential minerals
✔ Suitable for fasting and regular meals

How to Use

Rinse thoroughly and soak for 15–20 minutes before cooking. Use it just like rice in your daily meals or traditional fasting recipes.

Why Choose Our Barnyard Millet?

• Carefully cleaned and hygienically packed
• Natural, unpolished, and preservative-free
• Premium quality grains for superior taste and nutrition

Storage Instructions

Store in a cool, dry place in an airtight container for longer freshness.