Proso Millet (Chena / Barri) 2KgMillets

Upgrade your daily nutrition with Proso Millet, a wholesome ancient grain widely consumed for its rich nutritional profile and easy digestibility. Known as Chena in Hindi and Barri in several Indian regions, Proso Millet is a smart alternative to refined rice and wheat.

Naturally gluten-free and low in fat, Proso Millet is rich in plant-based protein, dietary fiber, and essential minerals, making it ideal for diabetes management, weight control, and heart health. Its low glycemic index helps regulate blood sugar levels while providing steady, long-lasting energy.

Highly versatile in the kitchen, Proso Millet can be used to prepare pulao, khichdi, upma, dosa, idli, pongal, porridge, salads, and healthy breakfast recipes.

Key Benefits of Proso Millet

✔ Good source of plant-based protein
✔ Low glycemic index – suitable for diabetics
✔ Naturally gluten-free and easy to digest
✔ Supports weight management and metabolism
✔ Rich in magnesium, phosphorus, and iron
✔ Promotes heart and gut health

How to Use

Rinse well and soak for 20–30 minutes before cooking. Cook like rice or include in traditional and modern millet dishes.

Why Choose Our Proso Millet?

• Premium quality, unpolished grains
• Natural, chemical-free, and preservative-free
• Carefully cleaned and hygienically packed
• Ideal for everyday healthy cooking

Storage Instructions

Store in a cool, dry place in an airtight container to maintain freshness.